Biscuits, hard biscuits: Calories & Nutrition per 100 g (Japan's Official Food Table)
Biscuits, hard biscuits has 422 kcal per 100 g of edible portion, with 7.6 g protein, 10.0 g fat and 77.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 15097 |
|---|---|
| Name in Japanese | ＜ビスケット類＞ ビスケット ハードビスケット |
| Food group | Confectionery |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 422 kcal |
|---|---|
| Water | 2.6 g |
| Protein | 7.6 g |
| Fat | 10.0 g |
| Carbohydrate (by difference) | 77.8 g |
| Dietary fibre | 2.3 g |
| Salt equivalent | 0.8 g |
| Sodium | 320 mg |
| Potassium | 140 mg |
| Calcium | 330 mg |
| Iron | 0.9 mg |
| Vitamin C | (0) mg |
| Cholesterol | 10 mg |
How to read these numbers
- By energy, it ranks 26 of 141 confectionery listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of biscuits
- Biscuits, wafers – 439 kcal
- Biscuits, wafers with cream – 492 kcal
- Biscuits, crackers, oil-sprayed – 481 kcal
- Biscuits, crackers, soda – 421 kcal
- Biscuits, Sablé shortbread – 459 kcal
- Biscuits, Chinese cookies containing lard – 513 kcal
- Biscuits, soft biscuits – 512 kcal
- Biscuits, hard pretzel – 465 kcal
- Biscuits, puff pastry biscuits – 558 kcal
- Biscuits, biscuits with jam topping – 486 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.