Biscuits, wafers: Calories & Nutrition per 100 g (Japan's Official Food Table)
Biscuits, wafers has 439 kcal per 100 g of edible portion, with 7.6 g protein, 13.6 g fat and 75.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 15092 |
|---|---|
| Name in Japanese | ＜ビスケット類＞ ウエハース |
| Food group | Confectionery |
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| Energy | 439 kcal |
|---|---|
| Water | 2.1 g |
| Protein | 7.6 g |
| Fat | 13.6 g |
| Carbohydrate (by difference) | 75.3 g |
| Dietary fibre | 1.2 g |
| Salt equivalent | 1.2 g |
| Sodium | 480 mg |
| Potassium | 76 mg |
| Calcium | 21 mg |
| Iron | 0.6 mg |
| Vitamin C | 0 mg |
| Cholesterol | 18 mg |
How to read these numbers
- By energy, it ranks 21 of 141 confectionery listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of biscuits
- Biscuits, wafers with cream – 492 kcal
- Biscuits, crackers, oil-sprayed – 481 kcal
- Biscuits, crackers, soda – 421 kcal
- Biscuits, Sablé shortbread – 459 kcal
- Biscuits, Chinese cookies containing lard – 513 kcal
- Biscuits, hard biscuits – 422 kcal
- Biscuits, soft biscuits – 512 kcal
- Biscuits, hard pretzel – 465 kcal
- Biscuits, puff pastry biscuits – 558 kcal
- Biscuits, biscuits with jam topping – 486 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.