Blueberries, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Blueberries, raw has 48 kcal per 100 g of edible portion, with 0.5 g protein, 0.1 g fat and 12.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07124 |
|---|---|
| Name in Japanese | ブルーベリー 生 |
| Food group | Fruits |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 48 kcal |
|---|---|
| Water | 86.4 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 12.9 g |
| Dietary fibre | 3.3 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 70 mg |
| Calcium | 8 mg |
| Iron | 0.2 mg |
| Vitamin C | 9 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 98 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of blueberries
- Blueberries, jam – 174 kcal
- Blueberries, dried – 280 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.