Chinese softshell turtle, meat, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chinese softshell turtle, meat, raw has 175 kcal per 100 g of edible portion, with 16.4 g protein, 13.4 g fat and 0.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11243 |
|---|---|
| Name in Japanese | ＜その他＞ すっぽん 肉 生 |
| Food group | Meats |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 175 kcal |
|---|---|
| Water | 69.1 g |
| Protein | 16.4 g |
| Fat | 13.4 g |
| Carbohydrate (by difference) | 0.5 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.2 g |
| Sodium | 69 mg |
| Potassium | 150 mg |
| Calcium | 18 mg |
| Iron | 0.9 mg |
| Vitamin C | 1 mg |
| Cholesterol | 95 mg |
How to read these numbers
- By energy, it ranks 192 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.