Chinese style steamed bun, stuffed with meat and vegetable: Calories & Nutrition per 100 g
Chinese style steamed bun, stuffed with meat and vegetable has 242 kcal per 100 g of edible portion, with (10.0) g protein, (5.1) g fat and (43.4) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 15035 |
|---|---|
| Name in Japanese | ＜和生菓子・和半生菓子類＞ まんじゅう 中華まんじゅう 肉まん |
| Food group | Confectionery |
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| Energy | 242 kcal |
|---|---|
| Water | (39.5) g |
| Protein | (10.0) g |
| Fat | (5.1) g |
| Carbohydrate (by difference) | (43.4) g |
| Dietary fibre | (3.2) g |
| Salt equivalent | (1.2) g |
| Sodium | (460) mg |
| Potassium | (310) mg |
| Calcium | (28) mg |
| Iron | (0.8) mg |
| Vitamin C | (7) mg |
| Cholesterol | (16) mg |
How to read these numbers
- By energy, it ranks 108 of 141 confectionery listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of chinese style steamed bun
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.