Chrysanthemum, "Kikunori": Calories & Nutrition per 100 g
Chrysanthemum, "Kikunori" (sheet of dried chrysanthemum petals) has 283 kcal per 100 g of edible portion, with 11.6 g protein, 0.2 g fat and 73.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06060 |
|---|---|
| Name in Japanese | きく 菊のり |
| Food group | Vegetables |
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| Energy | 283 kcal |
|---|---|
| Water | 9.5 g |
| Protein | 11.6 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 73.5 g |
| Dietary fibre | 29.6 g |
| Salt equivalent | 0 g |
| Sodium | 14 mg |
| Potassium | 2500 mg |
| Calcium | 160 mg |
| Iron | 11.0 mg |
| Vitamin C | 10 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 3 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of chrysanthemum
- Chrysanthemum, petals, raw – 25 kcal
- Chrysanthemum, petals, boiled – 21 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.