Field horsetail, fertile shoot, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Field horsetail, fertile shoot, boiled has 28 kcal per 100 g of edible portion, with 3.4 g protein, 0.1 g fat and 6.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06163 |
|---|---|
| Name in Japanese | つくし 胞子茎 ゆで |
| Food group | Vegetables |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 28 kcal |
|---|---|
| Water | 88.9 g |
| Protein | 3.4 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 6.7 g |
| Dietary fibre | 6.7 g |
| Salt equivalent | 0 g |
| Sodium | 4 mg |
| Potassium | 340 mg |
| Calcium | 58 mg |
| Iron | 1.1 mg |
| Vitamin C | 15 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 152 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of field horsetail
- Field horsetail, fertile shoot, raw – 31 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.