Grapefruit, red flesh type, juice sacs, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Grapefruit, red flesh type, juice sacs, raw has 40 kcal per 100 g of edible portion, with 0.9 g protein, 0.1 g fat and 9.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07164 |
|---|---|
| Name in Japanese | （かんきつ類） グレープフルーツ 紅肉種 砂じょう 生 |
| Food group | Fruits |
| Refuse (inedible part) | 30 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 40 kcal |
|---|---|
| Water | 89.0 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 9.6 g |
| Dietary fibre | 0.6 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 140 mg |
| Calcium | 15 mg |
| Iron | Tr mg |
| Vitamin C | 36 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 141 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of grapefruit
- Grapefruit, white flesh type, juice sacs, raw – 40 kcal
- Grapefruit, straight fruit juice – 44 kcal
- Grapefruit, reconstituted fruit juice – 38 kcal
- Grapefruit, 50 % fruit juice beverage – 45 kcal
- Grapefruit, 20 % fruit juice beverage – 39 kcal
- Grapefruit, canned in light syrup – 60 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.