Japanese royal fern, fiddleheads, dried, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese royal fern, fiddleheads, dried, raw has 277 kcal per 100 g of edible portion, with 14.6 g protein, 0.6 g fat and 70.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06122 |
|---|---|
| Name in Japanese | ぜんまい 干しぜんまい 干し若芽 乾 |
| Food group | Vegetables |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 277 kcal |
|---|---|
| Water | 8.5 g |
| Protein | 14.6 g |
| Fat | 0.6 g |
| Carbohydrate (by difference) | 70.8 g |
| Dietary fibre | 34.8 g |
| Salt equivalent | 0.1 g |
| Sodium | 25 mg |
| Potassium | 2200 mg |
| Calcium | 150 mg |
| Iron | 7.7 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 5 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of japanese royal fern
- Japanese royal fern, fiddleheads, fresh, raw – 27 kcal
- Japanese royal fern, fiddleheads, fresh, boiled – 17 kcal
- Japanese royal fern, fiddleheads, dried, boiled – 25 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.