Leaf green, "Mizuna", leaves, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Leaf green, "Mizuna", leaves, boiled has 21 kcal per 100 g of edible portion, with 2.0 g protein, 0.1 g fat and 4.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06073 |
|---|---|
| Name in Japanese | みずな 葉 ゆで |
| Food group | Vegetables |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 21 kcal |
|---|---|
| Water | 91.8 g |
| Protein | 2.0 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 4.7 g |
| Dietary fibre | 3.6 g |
| Salt equivalent | 0.1 g |
| Sodium | 28 mg |
| Potassium | 370 mg |
| Calcium | 200 mg |
| Iron | 2.0 mg |
| Vitamin C | 19 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 217 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of leaf green
- Leaf green, "Mizuna", leaves, raw – 23 kcal
- Leaf green, "Mizuna", leaves, salted pickles – 26 kcal
- Leaf green, "Mibuna", leaves, raw – 14 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.