Palm kernel oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Palm kernel oil has 893 kcal per 100 g of edible portion, with 0 g protein, 100 g fat and 0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 14010 |
|---|---|
| Name in Japanese | （植物油脂類） パーム核油 |
| Food group | Fats and oils |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 893 kcal |
|---|---|
| Water | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Carbohydrate (by difference) | 0 g |
| Dietary fibre | 0 g |
| Salt equivalent | 0 g |
| Sodium | 0 mg |
| Potassium | Tr mg |
| Calcium | Tr mg |
| Iron | 0 mg |
| Vitamin C | (0) mg |
| Cholesterol | 1 mg |
How to read these numbers
- By energy, it ranks 6 of 31 fats and oils listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.