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Nutrition: Fats and oils
31 foods, built from Japan's official food composition tables (MEXT) and Wikidata.
Linseed oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Linseed oil has 897 kcal per 100 g of edible portion, with 0 g protein
Perilla oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Perilla oil has 897 kcal per 100 g of edible portion, with 0 g protein
Olive oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Olive oil has 894 kcal per 100 g of edible portion, with 0 g protein,
Sesame oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sesame oil has 890 kcal per 100 g of edible portion, with 0 g protein,
Rice bran oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rice bran oil has 880 kcal per 100 g of edible portion, with 0 g prote
Safflower oil, high oleic: Calories & Nutrition per 100 g (Japan's Official Food Table)
Safflower oil, high oleic has 892 kcal per 100 g of edible portion, wi
Safflower oil, high linoleic: Calories & Nutrition per 100 g (Japan's Official Food Table)
Safflower oil, high linoleic has 883 kcal per 100 g of edible portion,
Soybean oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Soybean oil has 885 kcal per 100 g of edible portion, with 0 g protein
Vegetable oil, blend: Calories & Nutrition per 100 g (Japan's Official Food Table)
Vegetable oil, blend has 886 kcal per 100 g of edible portion, with 0
Corn oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Corn oil has 884 kcal per 100 g of edible portion, with 0 g protein, 1
Rapeseed oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Rapeseed oil has 887 kcal per 100 g of edible portion, with 0 g protei
Palm oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Palm oil has 887 kcal per 100 g of edible portion, with 0 g protein, 1
Palm kernel oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Palm kernel oil has 893 kcal per 100 g of edible portion, with 0 g pro
Sunflower oil, high linoleic: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sunflower oil, high linoleic has 899 kcal per 100 g of edible portion,
Sunflower oil, mid-oleic: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sunflower oil, mid-oleic has 892 kcal per 100 g of edible portion, wit
Sunflower oil, high oleic: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sunflower oil, high oleic has 899 kcal per 100 g of edible portion, wi
Grape seed oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Grape seed oil has 882 kcal per 100 g of edible portion, with 0 g prot
Cottonseed oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cottonseed oil has 883 kcal per 100 g of edible portion, with 0 g prot
Coconut oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Coconut oil has 889 kcal per 100 g of edible portion, with 0 g protein
Peanut oil: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peanut oil has 882 kcal per 100 g of edible portion, with 0 g protein,
Beef tallow: Calories & Nutrition per 100 g (Japan's Official Food Table)
Beef tallow has 869 kcal per 100 g of edible portion, with 0.2 g prote
Lard: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lard has 885 kcal per 100 g of edible portion, with 0 g protein, 100 g
Butter, salted butter: Calories & Nutrition per 100 g (Japan's Official Food Table)
Butter, salted butter has 700 kcal per 100 g of edible portion, with 0
Butter, unsalted butter: Calories & Nutrition per 100 g (Japan's Official Food Table)
Butter, unsalted butter has 720 kcal per 100 g of edible portion, with
Butter, cultured butter: Calories & Nutrition per 100 g (Japan's Official Food Table)
Butter, cultured butter has 713 kcal per 100 g of edible portion, with
Margarine, soft type, home use: Calories & Nutrition per 100 g (Japan's Official Food Table)
Margarine, soft type, home use has 715 kcal per 100 g of edible portio
Margarine, soft type, commercial use: Calories & Nutrition per 100 g (Japan's Official Food Table)
Margarine, soft type, commercial use has 740 kcal per 100 g of edible
Fat spread: Calories & Nutrition per 100 g (Japan's Official Food Table)
Fat spread has 579 kcal per 100 g of edible portion, with 0.2 g protei
Shortening, home use: Calories & Nutrition per 100 g (Japan's Official Food Table)
Shortening, home use has 889 kcal per 100 g of edible portion, with 0
Shortening, commercial use for confectionery: Calories & Nutrition per 100 g (Japan's Official Food Table)
Shortening, commercial use for confectionery has 881 kcal per 100 g of
Shortening, commercial use for frying: Calories & Nutrition per 100 g (Japan's Official Food Table)
Shortening, commercial use for frying has 886 kcal per 100 g of edible
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