Plums, European plums, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Plums, European plums, raw has 49 kcal per 100 g of edible portion, with 0.7 g protein, 0.1 g fat and 12.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07081 |
|---|---|
| Name in Japanese | （すもも類） プルーン 生 |
| Food group | Fruits |
| Refuse (inedible part) | 5 % |
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| Energy | 49 kcal |
|---|---|
| Water | 86.2 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 12.6 g |
| Dietary fibre | 1.9 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 220 mg |
| Calcium | 6 mg |
| Iron | 0.2 mg |
| Vitamin C | 4 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 91 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of plums
- Plums, Japanese plums, raw – 46 kcal
- Plums, European plums, dried – 211 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.