Pork, ham, loin: Calories & Nutrition per 100 g (Japan's Official Food Table)
Pork, ham, loin has 211 kcal per 100 g of edible portion, with 18.6 g protein, 14.5 g fat and 2.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11176 |
|---|---|
| Name in Japanese | ＜畜肉類＞ ぶた ［ハム類］ ロースハム ロースハム |
| Food group | Meats |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 211 kcal |
|---|---|
| Water | 61.1 g |
| Protein | 18.6 g |
| Fat | 14.5 g |
| Carbohydrate (by difference) | 2.0 g |
| Dietary fibre | (0) g |
| Salt equivalent | 2.3 g |
| Sodium | 910 mg |
| Potassium | 290 mg |
| Calcium | 4 mg |
| Iron | 0.5 mg |
| Vitamin C | 25 mg |
| Cholesterol | 61 mg |
How to read these numbers
- By energy, it ranks 150 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of pork
- Pork, large type breed, picnic shoulder, lean and fat, raw – 201 kcal
- Pork, large type breed, picnic shoulder, without subcutaneous fat, raw – 158 kcal
- Pork, large type breed, picnic shoulder, lean, raw – 114 kcal
- Pork, large type breed, picnic shoulder, fat, raw – 663 kcal
- Pork, large type breed, Boston butt, lean and fat, raw – 237 kcal
- Pork, large type breed, Boston butt, without subcutaneous fat, raw – 212 kcal
- Pork, large type breed, Boston butt, lean, raw – 146 kcal
- Pork, large type breed, Boston butt, fat, raw – 644 kcal
- Pork, large type breed, loin, lean and fat, raw – 248 kcal
- Pork, large type breed, loin, lean and fat, boiled – 299 kcal
- Pork, large type breed, loin, lean and fat, roasted – 310 kcal
- Pork, large type breed, loin, lean and fat, "Tonkatsu"(breaded and fried pork) – 429 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.