Pork, medium type breed, inside ham, lean and fat, raw: Calories & Nutrition per 100 g
Pork, medium type breed, inside ham, lean and fat, raw has 211 kcal per 100 g of edible portion, with 19.5 g protein, 15.1 g fat and 0.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11154 |
|---|---|
| Name in Japanese | ＜畜肉類＞ ぶた ［中型種肉］ もも 脂身つき 生 |
| Food group | Meats |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 211 kcal |
|---|---|
| Water | 64.2 g |
| Protein | 19.5 g |
| Fat | 15.1 g |
| Carbohydrate (by difference) | 0.2 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.1 g |
| Sodium | 48 mg |
| Potassium | 330 mg |
| Calcium | 4 mg |
| Iron | 0.5 mg |
| Vitamin C | 1 mg |
| Cholesterol | 71 mg |
How to read these numbers
- By energy, it ranks 150 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of pork
- Pork, large type breed, picnic shoulder, lean and fat, raw – 201 kcal
- Pork, large type breed, picnic shoulder, without subcutaneous fat, raw – 158 kcal
- Pork, large type breed, picnic shoulder, lean, raw – 114 kcal
- Pork, large type breed, picnic shoulder, fat, raw – 663 kcal
- Pork, large type breed, Boston butt, lean and fat, raw – 237 kcal
- Pork, large type breed, Boston butt, without subcutaneous fat, raw – 212 kcal
- Pork, large type breed, Boston butt, lean, raw – 146 kcal
- Pork, large type breed, Boston butt, fat, raw – 644 kcal
- Pork, large type breed, loin, lean and fat, raw – 248 kcal
- Pork, large type breed, loin, lean and fat, boiled – 299 kcal
- Pork, large type breed, loin, lean and fat, roasted – 310 kcal
- Pork, large type breed, loin, lean and fat, "Tonkatsu"(breaded and fried pork) – 429 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.