Strawberries, jam, heavily sweetened: Calories & Nutrition per 100 g (Japan's Official Food Table)
Strawberries, jam, heavily sweetened has 250 kcal per 100 g of edible portion, with 0.4 g protein, 0.1 g fat and 63.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07013 |
|---|---|
| Name in Japanese | いちご ジャム 高糖度 |
| Food group | Fruits |
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| Energy | 250 kcal |
|---|---|
| Water | 36.0 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 63.3 g |
| Dietary fibre | 1.3 g |
| Salt equivalent | 0 g |
| Sodium | 6 mg |
| Potassium | 67 mg |
| Calcium | 9 mg |
| Iron | 0.2 mg |
| Vitamin C | 9 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 14 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of strawberries
- Strawberries, raw – 31 kcal
- Strawberries, jam, lightly sweetened – 194 kcal
- Strawberries, dried – 329 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.