Traditional confectionery, "Soba-boro": Calories & Nutrition per 100 g
Traditional confectionery, "Soba-boro" (Baked sweet dough made from buckwheat and wheat flour) has 398 kcal per 100 g of edible portion, with (7.7) g protein, (3.4) g fat and (86.1) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 15062 |
|---|---|
| Name in Japanese | ＜和干菓子類＞ ボーロ そばボーロ |
| Food group | Confectionery |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 398 kcal |
|---|---|
| Water | (2.0) g |
| Protein | (7.7) g |
| Fat | (3.4) g |
| Carbohydrate (by difference) | (86.1) g |
| Dietary fibre | (1.5) g |
| Salt equivalent | (0.3) g |
| Sodium | (130) mg |
| Potassium | (130) mg |
| Calcium | (21) mg |
| Iron | (0.9) mg |
| Vitamin C | 0 mg |
| Cholesterol | (87) mg |
How to read these numbers
- By energy, it ranks 33 of 141 confectionery listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of traditional confectionery
- Traditional confectionery, "Amanatto, Adzuki beans" (candied Adzuki beans) – 283 kcal
- Traditional confectionery, "Amanatto, kidney beans" (candied kidney beans) – 288 kcal
- Traditional confectionery, "Amanatto, peas" (candied green peas) – 293 kcal
- Traditional confectionery, "Imagawayaki" (Japanese waffle stuffed with red bean paste) – 217 kcal
- Traditional confectionery, "Uiro" (steamed sweet rice dough) – 181 kcal
- Traditional confectionery, "Uguisu-mochi" (sweet rice cake, filled with red bean paste, coated by roasted green soy flour) – 236 kcal
- Traditional confectionery, "Kashiwa-mochi" (Leaf-wrapped rice cake with red bean paste filling) – 203 kcal
- Traditional confectionery, "Kasutera" (rectangle sponge cake) – 313 kcal
- Traditional confectionery, "Kanoko" (red bean jelly wrapped with red bean paste, red bean compote and agar) – 260 kcal
- Traditional confectionery, "Karukan" (white steamed cake made from rice flour, grated yam and sugar) – 226 kcal
- Traditional confectionery, "Kibi-dango" (sweet dumpling made from rice and proso millet flour) – 298 kcal
- Traditional confectionery, "Gyuhi" (kneaded glutinous rice flour with sugar, steamed) – 253 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.