Algae, "Kawa-nori", dried: Calories & Nutrition per 100 g (Japan's Official Food Table)
Algae, "Kawa-nori", dried has 247 kcal per 100 g of edible portion, with 38.1 g protein, 1.6 g fat and 41.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 09011 |
|---|---|
| Name in Japanese | かわのり 素干し |
| Food group | Algae |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 247 kcal |
|---|---|
| Water | 13.7 g |
| Protein | 38.1 g |
| Fat | 1.6 g |
| Carbohydrate (by difference) | 41.7 g |
| Dietary fibre | 41.7 g |
| Salt equivalent | 0.2 g |
| Sodium | 85 mg |
| Potassium | 500 mg |
| Calcium | 450 mg |
| Iron | 61.0 mg |
| Vitamin C | 0 mg |
| Cholesterol | 1 mg |
How to read these numbers
- By energy, it ranks 6 of 52 algae listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of algae
- Algae, Sea lettuce, dried – 201 kcal
- Algae, green laver, dried – 249 kcal
- Algae, purple laver, dried – 276 kcal
- Algae, purple laver, dried, toasted – 297 kcal
- Algae, purple laver, dried, seasoned and toasted – 303 kcal
- Algae, "Arame", steamed and dried – 184 kcal
- Algae, "Iwa-nori", dried – 228 kcal
- Algae, Green caviar, raw – 6 kcal
- Algae, "Ego-nori", dried – 179 kcal
- Algae, "Ego-nori", "Okyuto" (algae jelly) – 7 kcal
- Algae, "Ogo-nori", salted products, desalted – 26 kcal
- Algae, kombu, "Enaga-oni-kombu", dried – 224 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.