Algae, "Wakame", dried, "Ita-wakame": Calories & Nutrition per 100 g
Algae, "Wakame", dried, "Ita-wakame" (made into sheets and dried) has 200 kcal per 100 g of edible portion, with 16.7 g protein, 1.2 g fat and 47.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 09042 |
|---|---|
| Name in Japanese | わかめ 乾燥わかめ 板わかめ |
| Food group | Algae |
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| Energy | 200 kcal |
|---|---|
| Water | 7.2 g |
| Protein | 16.7 g |
| Fat | 1.2 g |
| Carbohydrate (by difference) | 47.4 g |
| Dietary fibre | 31.7 g |
| Salt equivalent | 9.9 g |
| Sodium | 3900 mg |
| Potassium | 7400 mg |
| Calcium | 960 mg |
| Iron | 6.4 mg |
| Vitamin C | 20 mg |
| Cholesterol | 1 mg |
How to read these numbers
- By energy, it ranks 16 of 52 algae listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of algae
- Algae, Sea lettuce, dried – 201 kcal
- Algae, green laver, dried – 249 kcal
- Algae, purple laver, dried – 276 kcal
- Algae, purple laver, dried, toasted – 297 kcal
- Algae, purple laver, dried, seasoned and toasted – 303 kcal
- Algae, "Arame", steamed and dried – 184 kcal
- Algae, "Iwa-nori", dried – 228 kcal
- Algae, Green caviar, raw – 6 kcal
- Algae, "Ego-nori", dried – 179 kcal
- Algae, "Ego-nori", "Okyuto" (algae jelly) – 7 kcal
- Algae, "Ogo-nori", salted products, desalted – 26 kcal
- Algae, "Kawa-nori", dried – 247 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.