Almonds, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Almonds, raw has 609 kcal per 100 g of edible portion, with 19.6 g protein, 51.8 g fat and 20.9 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 05001 |
|---|---|
| Name in Japanese | アーモンド 乾 |
| Food group | Nuts and seeds |
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| Energy | 609 kcal |
|---|---|
| Water | 4.7 g |
| Protein | 19.6 g |
| Fat | 51.8 g |
| Carbohydrate (by difference) | 20.9 g |
| Dietary fibre | 10.1 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 760 mg |
| Calcium | 250 mg |
| Iron | 3.6 mg |
| Vitamin C | 0 mg |
| Cholesterol | - mg |
How to read these numbers
- By energy, it ranks 14 of 43 nuts and seeds listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of almonds
- Almonds, oil-roasted and salted – 626 kcal
- Almonds, roasted, without salt – 608 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.