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Nutrition: Nuts and seeds
43 foods, built from Japan's official food composition tables (MEXT) and Wikidata.
Almonds, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Almonds, raw has 609 kcal per 100 g of edible portion, with 19.6 g pro
Almonds, oil-roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Almonds, oil-roasted and salted has 626 kcal per 100 g of edible porti
Almonds, roasted, without salt: Calories & Nutrition per 100 g (Japan's Official Food Table)
Almonds, roasted, without salt has 608 kcal per 100 g of edible portio
Hemp seeds, dried: Calories & Nutrition per 100 g (Japan's Official Food Table)
Hemp seeds, dried has 450 kcal per 100 g of edible portion, with 29.9
Flax seeds, roasted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Flax seeds, roasted has 540 kcal per 100 g of edible portion, with 21.
Perilla, "Egoma", seeds, dried: Calories & Nutrition per 100 g (Japan's Official Food Table)
Perilla, "Egoma", seeds, dried has 523 kcal per 100 g of edible portio
Cashew nuts, oil-roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Cashew nuts, oil-roasted and salted has 591 kcal per 100 g of edible p
Pumpkin seeds, roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Pumpkin seeds, roasted and salted has 590 kcal per 100 g of edible por
Japanese torreya seeds, roasted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese torreya seeds, roasted has 629 kcal per 100 g of edible porti
Ginkgo nuts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Ginkgo nuts, raw has 168 kcal per 100 g of edible portion, with 4.7 g
Ginkgo nuts, shelled and skinned, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Ginkgo nuts, shelled and skinned, boiled has 169 kcal per 100 g of edi
Chestnuts, Japanese chestnuts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chestnuts, Japanese chestnuts, raw has 147 kcal per 100 g of edible po
Chestnuts, Japanese chestnuts, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chestnuts, Japanese chestnuts, boiled has 152 kcal per 100 g of edible
Chestnuts, Japanese chestnuts, Kanroni, drained: Calories & Nutrition per 100 g
Chestnuts, Japanese chestnuts, Kanroni (boiled and sweetened), drained
Chestnuts, Chinese chestnuts, roasted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chestnuts, Chinese chestnuts, roasted has 207 kcal per 100 g of edible
Walnuts, roasted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Walnuts, roasted has 713 kcal per 100 g of edible portion, with 14.6 g
Poppy seeds, dried: Calories & Nutrition per 100 g (Japan's Official Food Table)
Poppy seeds, dried has 555 kcal per 100 g of edible portion, with 19.3
Coconut, powder: Calories & Nutrition per 100 g (Japan's Official Food Table)
Coconut, powder has 676 kcal per 100 g of edible portion, with 6.1 g p
Sesame seeds, whole, dried: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sesame seeds, whole, dried has 604 kcal per 100 g of edible portion, w
Sesame seeds, whole, dried and roasted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sesame seeds, whole, dried and roasted has 605 kcal per 100 g of edibl
Sesame seeds, dried and hulled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sesame seeds, dried and hulled has 570 kcal per 100 g of edible portio
Sesame seeds, paste: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sesame seeds, paste has 646 kcal per 100 g of edible portion, with 19.
Sweet acorns, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sweet acorns, raw has 244 kcal per 100 g of edible portion, with 3.2 g
Watermelon seeds, roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Watermelon seeds, roasted and salted has 528 kcal per 100 g of edible
Japanese horse chestnuts, steamed: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese horse chestnuts, steamed has 148 kcal per 100 g of edible por
Lotus seeds, immature, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lotus seeds, immature, raw has 81 kcal per 100 g of edible portion, wi
Lotus seeds, mature, dried, shelled and skinned, raw: Calories & Nutrition per 100 g
Lotus seeds, mature, dried, shelled and skinned, raw has 327 kcal per
Lotus seeds, mature, dried, shelled and skinned, boiled: Calories & Nutrition per 100 g
Lotus seeds, mature, dried, shelled and skinned, boiled has 118 kcal p
Japanese water chestnuts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese water chestnuts, raw has 183 kcal per 100 g of edible portion
Pistachio nuts, roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Pistachio nuts, roasted and salted has 617 kcal per 100 g of edible po
Sunflower seeds, oil-roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sunflower seeds, oil-roasted and salted has 603 kcal per 100 g of edib
Brazil nuts, oil-roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Brazil nuts, oil-roasted and salted has 703 kcal per 100 g of edible p
Hazel nuts, skinned, oil-roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Hazel nuts, skinned, oil-roasted and salted has 701 kcal per 100 g of
Pecan nuts, oil-roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Pecan nuts, oil-roasted and salted has 716 kcal per 100 g of edible po
Macadamia nuts, roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Macadamia nuts, roasted and salted has 751 kcal per 100 g of edible po
Pine nuts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Pine nuts, raw has 681 kcal per 100 g of edible portion, with 15.8 g p
Pine nuts, roasted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Pine nuts, roasted has 724 kcal per 100 g of edible portion, with 14.6
Peanuts, mature seeds, Virginia type, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peanuts, mature seeds, Virginia type, raw has 572 kcal per 100 g of ed
Peanuts, mature seeds, Virginia type, roasted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peanuts, mature seeds, Virginia type, roasted has 613 kcal per 100 g o
Peanuts, mature seeds, Spanish type, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peanuts, mature seeds, Spanish type, raw has 573 kcal per 100 g of edi
Peanuts, mature seeds, Spanish type, roasted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peanuts, mature seeds, Spanish type, roasted has 607 kcal per 100 g of
Peanuts, mature seeds, oil-roasted and salted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peanuts, mature seeds, oil-roasted and salted has 609 kcal per 100 g o
Peanuts, peanut butter: Calories & Nutrition per 100 g (Japan's Official Food Table)
Peanuts, peanut butter has 599 kcal per 100 g of edible portion, with
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