Beef, Japanese beef cattle, rib loin, lean, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Beef, Japanese beef cattle, rib loin, lean, raw has 395 kcal per 100 g of edible portion, with 14.0 g protein, 40.0 g fat and 0.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11013 |
|---|---|
| Name in Japanese | ＜畜肉類＞ うし ［和牛肉］ リブロース 赤肉 生 |
| Food group | Meats |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 395 kcal |
|---|---|
| Water | 47.2 g |
| Protein | 14.0 g |
| Fat | 40.0 g |
| Carbohydrate (by difference) | 0.2 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.1 g |
| Sodium | 53 mg |
| Potassium | 210 mg |
| Calcium | 3 mg |
| Iron | 1.7 mg |
| Vitamin C | 1 mg |
| Cholesterol | 76 mg |
How to read these numbers
- By energy, it ranks 47 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of beef
- Beef, Japanese beef cattle, chuck, lean and fat, raw – 258 kcal
- Beef, Japanese beef cattle, chuck, without subcutaneous fat, raw – 239 kcal
- Beef, Japanese beef cattle, chuck, lean, raw – 183 kcal
- Beef, Japanese beef cattle, chuck, fat, raw – 692 kcal
- Beef, Japanese beef cattle, chuck roll, Lean and fat, raw – 380 kcal
- Beef, Japanese beef cattle, chuck roll, without subcutaneous fat, raw – 373 kcal
- Beef, Japanese beef cattle, chuck roll, lean, raw – 293 kcal
- Beef, Japanese beef cattle, rib loin, lean and fat, raw – 514 kcal
- Beef, Japanese beef cattle, rib-loin, lean and fat, boiled – 539 kcal
- Beef, Japanese beef cattle, rib loin, lean and fat, roasted – 541 kcal
- Beef, Japanese beef cattle, rib loin, without subcutaneous fat, raw – 502 kcal
- Beef, Japanese beef cattle, rib loin, fat, raw – 674 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.