Bitter melon, fruit, sautéed: Calories & Nutrition per 100 g (Japan's Official Food Table)
Bitter melon, fruit, sautéed has 47 kcal per 100 g of edible portion, with 1.2 g protein, 3.3 g fat and 4.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06206 |
|---|---|
| Name in Japanese | にがうり 果実 油いため |
| Food group | Vegetables |
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| Energy | 47 kcal |
|---|---|
| Water | 90.3 g |
| Protein | 1.2 g |
| Fat | 3.3 g |
| Carbohydrate (by difference) | 4.6 g |
| Dietary fibre | 2.8 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 260 mg |
| Calcium | 14 mg |
| Iron | 0.5 mg |
| Vitamin C | 75 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 84 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of bitter melon
- Bitter melon, fruit, raw – 15 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.