Carrot, regular, root without skin, raw: Calories & Nutrition per 100 g
Carrot, regular (European type), root without skin, raw has 32 kcal per 100 g of edible portion, with 0.7 g protein, 0.2 g fat and 8.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06214 |
|---|---|
| Name in Japanese | （にんじん類） にんじん 根 皮なし 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 10 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 32 kcal |
|---|---|
| Water | 89.6 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 8.8 g |
| Dietary fibre | 2.8 g |
| Salt equivalent | 0.1 g |
| Sodium | 24 mg |
| Potassium | 300 mg |
| Calcium | 24 mg |
| Iron | 0.2 mg |
| Vitamin C | 4 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 125 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of carrot
- Carrot, regular (European type), root with skin, raw – 35 kcal
- Carrot, regular (European type), root with skin, boiled – 29 kcal
- Carrot, regular (European type), root without skin, boiled – 28 kcal
- Carrot, regular (European type), root without skin, sautéed – 103 kcal
- Carrot, regular (European type), root without skin, deep-fried carrot – 87 kcal
- Carrot, regular (European type), skin, raw – 26 kcal
- Carrot, regular (European type), root, frozen – 30 kcal
- Carrot, regular (European type), glazed carrot – 53 kcal
- Carrot, regular (European type), juice, canned – 29 kcal
- Carrot, "Kintoki" (oriental type), root with skin, raw – 39 kcal
- Carrot, "Kintoki" (oriental type), root with skin, boiled – 37 kcal
- Carrot, "Kintoki" (oriental type), root without skin, raw – 40 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.