Chinese mustard, "Taisai", leaves, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Chinese mustard, "Taisai", leaves, raw has 15 kcal per 100 g of edible portion, with 0.9 g protein, 0.1 g fat and 3.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06145 |
|---|---|
| Name in Japanese | （たいさい類） たいさい 葉 生 |
| Food group | Vegetables |
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| Energy | 15 kcal |
|---|---|
| Water | 93.7 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 3.5 g |
| Dietary fibre | 1.6 g |
| Salt equivalent | 0.1 g |
| Sodium | 38 mg |
| Potassium | 340 mg |
| Calcium | 79 mg |
| Iron | 1.1 mg |
| Vitamin C | 45 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 297 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of chinese mustard
- Chinese mustard, "Taisai", young leaves, raw – 19 kcal
- Chinese mustard, "Taisai", leaves, salted pickles – 19 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.