Citrus, "Yuzu", peel, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Citrus, "Yuzu", peel, raw has 50 kcal per 100 g of edible portion, with 1.2 g protein, 0.5 g fat and 14.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07142 |
|---|---|
| Name in Japanese | （かんきつ類） ゆず 果皮 生 |
| Food group | Fruits |
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| Energy | 50 kcal |
|---|---|
| Water | 83.7 g |
| Protein | 1.2 g |
| Fat | 0.5 g |
| Carbohydrate (by difference) | 14.2 g |
| Dietary fibre | 6.9 g |
| Salt equivalent | 0 g |
| Sodium | 5 mg |
| Potassium | 140 mg |
| Calcium | 41 mg |
| Iron | 0.3 mg |
| Vitamin C | 160 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 84 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of citrus
- Citrus, "Iyo", juice sacs – 50 kcal
- Citrus, "Kabosu", juice, fresh – 36 kcal
- Citrus, "Kawachi-bankan", juice sacs, raw – 38 kcal
- Citrus, "Kiyomi", juice sacs, raw – 45 kcal
- Citrus, "Sanbokan", juice sacs, raw – 47 kcal
- Citrus, "Shiikuwasha", juice, fresh – 35 kcal
- Citrus, "Shiikuwasha", 10 % fruit juice beverage – 48 kcal
- Citrus, "Shiranuhi", juice sacs, raw – 56 kcal
- Citrus, "Sudachi", peel, raw – 55 kcal
- Citrus, "Sudachi", juice, fresh – 29 kcal
- Citrus, "Setoka", juice sacs, raw – 50 kcal
- Citrus, Seminole, juice sacs, raw – 53 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.