Distilled alcoholic beverage, rum: Calories & Nutrition per 100 g (Japan's Official Food Table)
Distilled alcoholic beverage, rum has 237 kcal per 100 g of edible portion, with 0 g protein, Tr g fat and 0.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 16020 |
|---|---|
| Name in Japanese | ＜アルコール飲料類＞ （蒸留酒類） ラム |
| Food group | Beverages |
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| Energy | 237 kcal |
|---|---|
| Water | 66.1 g |
| Protein | 0 g |
| Fat | Tr g |
| Carbohydrate (by difference) | 0.1 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0 g |
| Sodium | 3 mg |
| Potassium | Tr mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Vitamin C | (0) mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 11 of 58 beverages listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of distilled alcoholic beverage
- Distilled alcoholic beverage, "Shochu", distilled through a continuous still – 203 kcal
- Distilled alcoholic beverage, "Shochu", distilled through a pot still – 144 kcal
- Distilled alcoholic beverage, whisky – 234 kcal
- Distilled alcoholic beverage, brandy – 234 kcal
- Distilled alcoholic beverage, vodka – 237 kcal
- Distilled alcoholic beverage, gin – 280 kcal
- Distilled alcoholic beverage, Maotai – 317 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.