Eggs, hen, Tamago-dofu (cold savory egg custard): Calories & Nutrition per 100 g (Japan's Official Food Table)
Eggs, hen, Tamago-dofu (cold savory egg custard) has 76 kcal per 100 g of edible portion, with (6.5) g protein, (5.3) g fat and (0.9) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 12017 |
|---|---|
| Name in Japanese | 鶏卵 たまご豆腐 |
| Food group | Eggs |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 76 kcal |
|---|---|
| Water | (85.2) g |
| Protein | (6.5) g |
| Fat | (5.3) g |
| Carbohydrate (by difference) | (0.9) g |
| Dietary fibre | 0 g |
| Salt equivalent | (1.0) g |
| Sodium | (390) mg |
| Potassium | (99) mg |
| Calcium | (26) mg |
| Iron | (0.8) mg |
| Vitamin C | 0 mg |
| Cholesterol | (190) mg |
How to read these numbers
- By energy, it ranks 18 of 20 eggs listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of eggs
- Eggs, domesticated duck, century egg (Pidan) – 188 kcal
- Eggs, silky fowl, whole, raw – 154 kcal
- Eggs, Japanese quail, whole, raw – 157 kcal
- Eggs, Japanese quail, boiled, canned in brine – 162 kcal
- Eggs, hen, whole, raw – 142 kcal
- Eggs, hen, whole, boiled – 134 kcal
- Eggs, hen, whole, poached egg – 145 kcal
- Eggs, hen, boiled and canned in brine – 131 kcal
- Eggs, hen, whole, sugared – 199 kcal
- Eggs, hen, whole, dried – 542 kcal
- Eggs, hen, yolk, raw – 336 kcal
- Eggs, hen, yolk, boiled – 330 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.