Eggs, Japanese quail, whole, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Eggs, Japanese quail, whole, raw has 157 kcal per 100 g of edible portion, with 12.6 g protein, 13.1 g fat and 0.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 12002 |
|---|---|
| Name in Japanese | うずら卵 全卵 生 |
| Food group | Eggs |
| Refuse (inedible part) | 15 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 157 kcal |
|---|---|
| Water | 72.9 g |
| Protein | 12.6 g |
| Fat | 13.1 g |
| Carbohydrate (by difference) | 0.3 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.3 g |
| Sodium | 130 mg |
| Potassium | 150 mg |
| Calcium | 60 mg |
| Iron | 3.1 mg |
| Vitamin C | (0) mg |
| Cholesterol | 470 mg |
How to read these numbers
- By energy, it ranks 10 of 20 eggs listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of eggs
- Eggs, domesticated duck, century egg (Pidan) – 188 kcal
- Eggs, silky fowl, whole, raw – 154 kcal
- Eggs, Japanese quail, boiled, canned in brine – 162 kcal
- Eggs, hen, whole, raw – 142 kcal
- Eggs, hen, whole, boiled – 134 kcal
- Eggs, hen, whole, poached egg – 145 kcal
- Eggs, hen, boiled and canned in brine – 131 kcal
- Eggs, hen, whole, sugared – 199 kcal
- Eggs, hen, whole, dried – 542 kcal
- Eggs, hen, yolk, raw – 336 kcal
- Eggs, hen, yolk, boiled – 330 kcal
- Eggs, hen, yolk, sugared – 327 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.