Eggs, hen, Tamago-yaki, Atsuyaki-tamago: Calories & Nutrition per 100 g
Eggs, hen, Tamago-yaki (Rolled omelet), Atsuyaki-tamago (sweet rolled omelet with Katsuo-bushi and kombu dashi) has 146 kcal per 100 g of edible portion, with (10.5) g protein, (9.2) g fat and (6.5) g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 12018 |
|---|---|
| Name in Japanese | 鶏卵 たまご焼 厚焼きたまご |
| Food group | Eggs |
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| Energy | 146 kcal |
|---|---|
| Water | (71.9) g |
| Protein | (10.5) g |
| Fat | (9.2) g |
| Carbohydrate (by difference) | (6.5) g |
| Dietary fibre | 0 g |
| Salt equivalent | (1.2) g |
| Sodium | (450) mg |
| Potassium | (130) mg |
| Calcium | (41) mg |
| Iron | (1.3) mg |
| Vitamin C | 0 mg |
| Cholesterol | (320) mg |
How to read these numbers
- By energy, it ranks 12 of 20 eggs listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of eggs
- Eggs, domesticated duck, century egg (Pidan) – 188 kcal
- Eggs, silky fowl, whole, raw – 154 kcal
- Eggs, Japanese quail, whole, raw – 157 kcal
- Eggs, Japanese quail, boiled, canned in brine – 162 kcal
- Eggs, hen, whole, raw – 142 kcal
- Eggs, hen, whole, boiled – 134 kcal
- Eggs, hen, whole, poached egg – 145 kcal
- Eggs, hen, boiled and canned in brine – 131 kcal
- Eggs, hen, whole, sugared – 199 kcal
- Eggs, hen, whole, dried – 542 kcal
- Eggs, hen, yolk, raw – 336 kcal
- Eggs, hen, yolk, boiled – 330 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.