Eggs, hen, white, boiled: Calories & Nutrition per 100 g (Japan's Official Food Table)
Eggs, hen, white, boiled has 46 kcal per 100 g of edible portion, with 10.5 g protein, 0.1 g fat and 0.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 12015 |
|---|---|
| Name in Japanese | 鶏卵 卵白 ゆで |
| Food group | Eggs |
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| Energy | 46 kcal |
|---|---|
| Water | 87.9 g |
| Protein | 10.5 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 0.4 g |
| Dietary fibre | 0 g |
| Salt equivalent | 0.4 g |
| Sodium | 170 mg |
| Potassium | 140 mg |
| Calcium | 6 mg |
| Iron | Tr mg |
| Vitamin C | 0 mg |
| Cholesterol | 2 mg |
How to read these numbers
- By energy, it ranks 19 of 20 eggs listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of eggs
- Eggs, domesticated duck, century egg (Pidan) – 188 kcal
- Eggs, silky fowl, whole, raw – 154 kcal
- Eggs, Japanese quail, whole, raw – 157 kcal
- Eggs, Japanese quail, boiled, canned in brine – 162 kcal
- Eggs, hen, whole, raw – 142 kcal
- Eggs, hen, whole, boiled – 134 kcal
- Eggs, hen, whole, poached egg – 145 kcal
- Eggs, hen, boiled and canned in brine – 131 kcal
- Eggs, hen, whole, sugared – 199 kcal
- Eggs, hen, whole, dried – 542 kcal
- Eggs, hen, yolk, raw – 336 kcal
- Eggs, hen, yolk, boiled – 330 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.