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Fermented tea, black tea, tea: Calories & Nutrition per 100 g (Japan's Official Food Table)

Last updated: 2026-09-17

Fermented tea, black tea, tea has 234 kcal per 100 g of edible portion, with 20.3 g protein, 2.5 g fat and 51.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.

Food number16043
Name in Japanese<茶類> (発酵茶類) 紅茶 茶
Food groupBeverages

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Nutrition per 100 g (edible portion)

Energy234 kcal
Water6.2 g
Protein20.3 g
Fat2.5 g
Carbohydrate (by difference)51.7 g
Dietary fibre38.1 g
Salt equivalent0 g
Sodium3 mg
Potassium2000 mg
Calcium470 mg
Iron17.0 mg
Vitamin C0 mg
Cholesterol(0) mg

How to read these numbers

Other forms of fermented tea

Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.

More foods: Nutrition: Beverages

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Fermented alcoholic beverage, "Sake", "Ginjo": Calories & Nutrition per 100 g
Fermented alcoholic beverage, "Sake", "Junmai-ginjo": Calories & Nutrition per 100 g

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We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.

Read the Japan Town →