Garlic, bulb, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Garlic, bulb, raw has 129 kcal per 100 g of edible portion, with 6.4 g protein, 0.9 g fat and 27.5 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06223 |
|---|---|
| Name in Japanese | （にんにく類） にんにく りん茎 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 9 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 129 kcal |
|---|---|
| Water | 63.9 g |
| Protein | 6.4 g |
| Fat | 0.9 g |
| Carbohydrate (by difference) | 27.5 g |
| Dietary fibre | 6.2 g |
| Salt equivalent | 0 g |
| Sodium | 8 mg |
| Potassium | 510 mg |
| Calcium | 14 mg |
| Iron | 0.8 mg |
| Vitamin C | 12 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 18 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of garlic
- Garlic, bulb, sautéed – 191 kcal
- Garlic, scape, raw – 44 kcal
- Garlic, scape, boiled – 43 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.