Grapes, raisins: Calories & Nutrition per 100 g (Japan's Official Food Table)
Grapes, raisins has 324 kcal per 100 g of edible portion, with 2.7 g protein, 0.2 g fat and 80.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07117 |
|---|---|
| Name in Japanese | ぶどう 干しぶどう |
| Food group | Fruits |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 324 kcal |
|---|---|
| Water | 14.5 g |
| Protein | 2.7 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 80.3 g |
| Dietary fibre | 4.1 g |
| Salt equivalent | 0 g |
| Sodium | 12 mg |
| Potassium | 740 mg |
| Calcium | 65 mg |
| Iron | 2.3 mg |
| Vitamin C | Tr mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 4 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of grapes
- Grapes, raw – 58 kcal
- Grapes, straight fruit juice – 54 kcal
- Grapes, reconstituted fruit juice – 46 kcal
- Grapes, 70 % fruit juice beverage – 52 kcal
- Grapes, 10 % fruit juice beverage – 52 kcal
- Grapes, canned in heavy syrup – 83 kcal
- Grapes, jam – 189 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.