Japanese quail, meat with skin, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Japanese quail, meat with skin, raw has 194 kcal per 100 g of edible portion, with 20.5 g protein, 12.9 g fat and 0.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11207 |
|---|---|
| Name in Japanese | ＜鳥肉類＞ うずら 肉 皮つき 生 |
| Food group | Meats |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 194 kcal |
|---|---|
| Water | 65.4 g |
| Protein | 20.5 g |
| Fat | 12.9 g |
| Carbohydrate (by difference) | 0.1 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.1 g |
| Sodium | 35 mg |
| Potassium | 280 mg |
| Calcium | 15 mg |
| Iron | 2.9 mg |
| Vitamin C | Tr mg |
| Cholesterol | 120 mg |
How to read these numbers
- By energy, it ranks 170 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.