Lamb, loin, lean and fat, roasted: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lamb, loin, lean and fat, roasted has 358 kcal per 100 g of edible portion, with 21.8 g protein, 31.4 g fat and 0.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11282 |
|---|---|
| Name in Japanese | ＜畜肉類＞ めんよう ［ラム］ ロース 脂身つき 焼き |
| Food group | Meats |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 358 kcal |
|---|---|
| Water | 43.5 g |
| Protein | 21.8 g |
| Fat | 31.4 g |
| Carbohydrate (by difference) | 0.2 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.2 g |
| Sodium | 80 mg |
| Potassium | 290 mg |
| Calcium | 11 mg |
| Iron | 1.7 mg |
| Vitamin C | 1 mg |
| Cholesterol | 88 mg |
How to read these numbers
- By energy, it ranks 55 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of lamb
- Lamb, shoulder, lean and fat, raw – 214 kcal
- Lamb, loin, lean and fat, raw – 287 kcal
- Lamb, leg, lean and fat, raw – 164 kcal
- Lamb, leg, lean and fat, roasted – 267 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.