Lamb, shoulder, lean and fat, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lamb, shoulder, lean and fat, raw has 214 kcal per 100 g of edible portion, with 17.1 g protein, 17.1 g fat and 0.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11201 |
|---|---|
| Name in Japanese | ＜畜肉類＞ めんよう ［ラム］ かた 脂身つき 生 |
| Food group | Meats |
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| Energy | 214 kcal |
|---|---|
| Water | 64.8 g |
| Protein | 17.1 g |
| Fat | 17.1 g |
| Carbohydrate (by difference) | 0.1 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.2 g |
| Sodium | 70 mg |
| Potassium | 310 mg |
| Calcium | 4 mg |
| Iron | 2.2 mg |
| Vitamin C | 1 mg |
| Cholesterol | 80 mg |
How to read these numbers
- By energy, it ranks 144 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of lamb
- Lamb, loin, lean and fat, raw – 287 kcal
- Lamb, loin, lean and fat, roasted – 358 kcal
- Lamb, leg, lean and fat, raw – 164 kcal
- Lamb, leg, lean and fat, roasted – 267 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.