Lamb, loin, lean and fat, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Lamb, loin, lean and fat, raw has 287 kcal per 100 g of edible portion, with 15.6 g protein, 25.9 g fat and 0.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11202 |
|---|---|
| Name in Japanese | ＜畜肉類＞ めんよう ［ラム］ ロース 脂身つき 生 |
| Food group | Meats |
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Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 287 kcal |
|---|---|
| Water | 56.5 g |
| Protein | 15.6 g |
| Fat | 25.9 g |
| Carbohydrate (by difference) | 0.2 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.2 g |
| Sodium | 72 mg |
| Potassium | 250 mg |
| Calcium | 10 mg |
| Iron | 1.2 mg |
| Vitamin C | 1 mg |
| Cholesterol | 66 mg |
How to read these numbers
- By energy, it ranks 88 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of lamb
- Lamb, shoulder, lean and fat, raw – 214 kcal
- Lamb, loin, lean and fat, roasted – 358 kcal
- Lamb, leg, lean and fat, raw – 164 kcal
- Lamb, leg, lean and fat, roasted – 267 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.