Mollusks, ocellated octopus, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mollusks, ocellated octopus, raw has 64 kcal per 100 g of edible portion, with 14.6 g protein, 0.8 g fat and 0.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 10360 |
|---|---|
| Name in Japanese | ＜いか・たこ類＞ （たこ類） いいだこ 生 |
| Food group | Fish and shellfish |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 64 kcal |
|---|---|
| Water | 83.2 g |
| Protein | 14.6 g |
| Fat | 0.8 g |
| Carbohydrate (by difference) | 0.1 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.6 g |
| Sodium | 250 mg |
| Potassium | 200 mg |
| Calcium | 20 mg |
| Iron | 2.2 mg |
| Vitamin C | 1 mg |
| Cholesterol | 150 mg |
How to read these numbers
- By energy, it ranks 394 of 417 fish and shellfish listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of mollusks
- Mollusks, bloody clam, raw – 70 kcal
- Mollusks, jackknife clam, raw – 44 kcal
- Mollusks, short-necked clam, raw – 29 kcal
- Mollusks, short-necked clam, "Tsukudani" (simmered meat in soy sauce and sugar) – 218 kcal
- Mollusks, short-necked clam, canned products, boiled in brine – 102 kcal
- Mollusks, short-necked clam, canned products, boiled with seasoning – 124 kcal
- Mollusks, abalone, steamed and dried – 257 kcal
- Mollusks, abalone, "Shiokara" (salted and fermented) – 93 kcal
- Mollusks, abalone, canned in brine – 85 kcal
- Mollusks, Mediterranean mussel, raw – 63 kcal
- Mollusks, Japanese baking scallop, cultured, raw – 55 kcal
- Mollusks, Escargot Apple snails, canned in brine – 75 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.