Mume, "Umeboshi", seasoned pickles: Calories & Nutrition per 100 g
Mume, "Umeboshi" (pickled and dried mume), seasoned pickles has 90 kcal per 100 g of edible portion, with 1.5 g protein, 0.6 g fat and 21.1 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07023 |
|---|---|
| Name in Japanese | うめ 梅干し 調味漬 |
| Food group | Fruits |
| Also called | Japanese apricots |
| Refuse (inedible part) | 25 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 90 kcal |
|---|---|
| Water | 68.7 g |
| Protein | 1.5 g |
| Fat | 0.6 g |
| Carbohydrate (by difference) | 21.1 g |
| Dietary fibre | 2.5 g |
| Salt equivalent | 7.6 g |
| Sodium | 3000 mg |
| Potassium | 130 mg |
| Calcium | 25 mg |
| Iron | 2.4 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 31 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of mume
- Mume, raw – 33 kcal
- Mume, salted pickles – 27 kcal
- Mume, pickles, seasoned – 45 kcal
- Mume, "Umeboshi" (pickled and dried mume), salted pickles – 29 kcal
- Mume,"Umebishio" (sweetened puree of pickled mume) – 196 kcal
- Mume, 20 % fruit juice beverage – 49 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.