Mushrooms, winter mushrooms, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Mushrooms, winter mushrooms, raw has 34 kcal per 100 g of edible portion, with 2.7 g protein, 0.2 g fat and 7.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 08001 |
|---|---|
| Name in Japanese | えのきたけ 生 |
| Food group | Mushrooms |
| Also called | Enokitake, Enoki |
| Refuse (inedible part) | 15 % |
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| Energy | 34 kcal |
|---|---|
| Water | 88.6 g |
| Protein | 2.7 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 7.6 g |
| Dietary fibre | 3.9 g |
| Salt equivalent | 0 g |
| Sodium | 2 mg |
| Potassium | 340 mg |
| Calcium | Tr mg |
| Iron | 1.1 mg |
| Vitamin C | 0 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 19 of 49 mushrooms listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of mushrooms
- Mushrooms, winter mushrooms, boiled – 34 kcal
- Mushrooms, winter mushrooms, sautéed – 71 kcal
- Mushrooms, winter mushrooms, bottled in seasoning – 76 kcal
- Mushrooms, tree ears, Cloud ear fungus, dried, raw – 184 kcal
- Mushrooms, tree ears, Cloud ear fungus, dried, boiled – 38 kcal
- Mushrooms, tree ears, Cloud ear fungus, dried, rehydrated and sautéed – 110 kcal
- Mushrooms, tree ears, Cloud ear, dried, raw – 216 kcal
- Mushrooms, tree ears, Cloud ear, dried, boiled – 14 kcal
- Mushrooms, tree ears, white jelly fungus, dried, raw – 170 kcal
- Mushrooms, tree ears, white jelly fungus, dried, boiled – 15 kcal
- Mushrooms, abalone mushrooms, raw – 28 kcal
- Mushrooms, "Shiitake", bed-log cultivation, fresh, raw – 25 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.