Onions, bulb, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Onions, bulb, raw has 33 kcal per 100 g of edible portion, with 1.0 g protein, 0.1 g fat and 8.4 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06153 |
|---|---|
| Name in Japanese | （たまねぎ類） たまねぎ りん茎 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 6 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 33 kcal |
|---|---|
| Water | 90.1 g |
| Protein | 1.0 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 8.4 g |
| Dietary fibre | 1.5 g |
| Salt equivalent | 0 g |
| Sodium | 2 mg |
| Potassium | 150 mg |
| Calcium | 17 mg |
| Iron | 0.3 mg |
| Vitamin C | 7 mg |
| Cholesterol | 1 mg |
How to read these numbers
- By energy, it ranks 122 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of onions
- Onions, bulb, bleached in water – 24 kcal
- Onions, bulb, boiled – 30 kcal
- Onions, bulb, sautéed – 100 kcal
- Onions, red onions, bulb, raw – 34 kcal
- Onions, immature onions, bulb and stem, raw – 33 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.