Oriental pickling melon, fruits, pickles, "Nara-zuke": Calories & Nutrition per 100 g
Oriental pickling melon, fruits, pickles, "Nara-zuke" (pickled with Sake lees) has 216 kcal per 100 g of edible portion, with 4.6 g protein, 0.2 g fat and 40.0 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06108 |
|---|---|
| Name in Japanese | しろうり 漬物 奈良漬 |
| Food group | Vegetables |
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Read the Japan Town plan →Nutrition per 100 g (edible portion)
| Energy | 216 kcal |
|---|---|
| Water | 44.0 g |
| Protein | 4.6 g |
| Fat | 0.2 g |
| Carbohydrate (by difference) | 40.0 g |
| Dietary fibre | 2.6 g |
| Salt equivalent | 4.8 g |
| Sodium | 1900 mg |
| Potassium | 97 mg |
| Calcium | 25 mg |
| Iron | 0.4 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 9 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of oriental pickling melon
- Oriental pickling melon, fruit, raw – 15 kcal
- Oriental pickling melon, fruits, pickles, salted pickles – 15 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.