Pineapple, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Pineapple, raw has 54 kcal per 100 g of edible portion, with 0.6 g protein, 0.1 g fat and 13.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07097 |
|---|---|
| Name in Japanese | パインアップル 生 |
| Food group | Fruits |
| Refuse (inedible part) | 45 % |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 54 kcal |
|---|---|
| Water | 85.2 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 13.7 g |
| Dietary fibre | 1.2 g |
| Salt equivalent | 0 g |
| Sodium | Tr mg |
| Potassium | 150 mg |
| Calcium | 11 mg |
| Iron | 0.2 mg |
| Vitamin C | 35 mg |
| Cholesterol | 0 mg |
How to read these numbers
- By energy, it ranks 73 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of pineapple
- Pineapple, straight fruit juice – 46 kcal
- Pineapple, reconstituted fruit juice – 45 kcal
- Pineapple, 50 % fruit juice beverage – 50 kcal
- Pineapple, 10 % fruit juice beverage – 50 kcal
- Pineapple, canned in heavy syrup – 76 kcal
- Pineapple, candied – 349 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.