Pineapple, canned in heavy syrup: Calories & Nutrition per 100 g (Japan's Official Food Table)
Pineapple, canned in heavy syrup has 76 kcal per 100 g of edible portion, with 0.4 g protein, 0.1 g fat and 20.3 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 07102 |
|---|---|
| Name in Japanese | パインアップル 缶詰 |
| Food group | Fruits |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 76 kcal |
|---|---|
| Water | 78.9 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 20.3 g |
| Dietary fibre | 0.5 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 120 mg |
| Calcium | 7 mg |
| Iron | 0.3 mg |
| Vitamin C | 7 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 46 of 174 fruits listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of pineapple
- Pineapple, raw – 54 kcal
- Pineapple, straight fruit juice – 46 kcal
- Pineapple, reconstituted fruit juice – 45 kcal
- Pineapple, 50 % fruit juice beverage – 50 kcal
- Pineapple, 10 % fruit juice beverage – 50 kcal
- Pineapple, candied – 349 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.