Stem mustard, pickles: Calories & Nutrition per 100 g (Japan's Official Food Table)
Stem mustard, pickles has 20 kcal per 100 g of edible portion, with 2.5 g protein, 0.1 g fat and 4.6 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06088 |
|---|---|
| Name in Japanese | ザーサイ 漬物 |
| Food group | Vegetables |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 20 kcal |
|---|---|
| Water | 77.6 g |
| Protein | 2.5 g |
| Fat | 0.1 g |
| Carbohydrate (by difference) | 4.6 g |
| Dietary fibre | 4.6 g |
| Salt equivalent | 13.7 g |
| Sodium | 5400 mg |
| Potassium | 680 mg |
| Calcium | 140 mg |
| Iron | 2.9 mg |
| Vitamin C | 0 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 228 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.