Sweet peppers, "Shishito", fruit, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Sweet peppers, "Shishito", fruit, raw has 24 kcal per 100 g of edible portion, with 1.9 g protein, 0.3 g fat and 5.7 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06093 |
|---|---|
| Name in Japanese | （ししとう類） ししとう 果実 生 |
| Food group | Vegetables |
| Refuse (inedible part) | 10 % |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 24 kcal |
|---|---|
| Water | 91.4 g |
| Protein | 1.9 g |
| Fat | 0.3 g |
| Carbohydrate (by difference) | 5.7 g |
| Dietary fibre | 3.6 g |
| Salt equivalent | 0 g |
| Sodium | 1 mg |
| Potassium | 340 mg |
| Calcium | 11 mg |
| Iron | 0.5 mg |
| Vitamin C | 57 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 196 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of sweet peppers
- Sweet peppers, "Shishito", fruit, sautéed – 51 kcal
- Sweet peppers, fruit, green, raw – 20 kcal
- Sweet peppers, fruit, green, sautéed – 54 kcal
- Sweet peppers, fruit, red, raw – 28 kcal
- Sweet peppers, fruit, red, sautéed – 69 kcal
- Sweet peppers, fruit, yellow, raw – 28 kcal
- Sweet peppers, fruit, yellow, sautéed – 61 kcal
- Sweet peppers, "Tomapi", fruit, raw – 33 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.