Water pepper sprouts, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Water pepper sprouts, raw has 39 kcal per 100 g of edible portion, with 3.0 g protein, 0.5 g fat and 8.8 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 06285 |
|---|---|
| Name in Japanese | めたで 芽ばえ 生 |
| Food group | Vegetables |
We are working to carry Japanese craft and everyday culture beyond Japan, by building Japan Towns with local partners. Read the plan, or tell us if it resonates.
無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 39 kcal |
|---|---|
| Water | 87.0 g |
| Protein | 3.0 g |
| Fat | 0.5 g |
| Carbohydrate (by difference) | 8.8 g |
| Dietary fibre | 6.3 g |
| Salt equivalent | 0 g |
| Sodium | 9 mg |
| Potassium | 140 mg |
| Calcium | 49 mg |
| Iron | 2.3 mg |
| Vitamin C | 67 mg |
| Cholesterol | (0) mg |
How to read these numbers
- By energy, it ranks 97 of 362 vegetables listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.