Whale, blubber, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Whale, blubber, raw has 577 kcal per 100 g of edible portion, with 9.7 g protein, 68.8 g fat and 0.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11112 |
|---|---|
| Name in Japanese | ＜畜肉類＞ くじら 本皮 生 |
| Food group | Meats |
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無料で見てみる →Nutrition per 100 g (edible portion)
| Energy | 577 kcal |
|---|---|
| Water | 21.0 g |
| Protein | 9.7 g |
| Fat | 68.8 g |
| Carbohydrate (by difference) | 0.2 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.1 g |
| Sodium | 59 mg |
| Potassium | 44 mg |
| Calcium | 6 mg |
| Iron | 0.2 mg |
| Vitamin C | 5 mg |
| Cholesterol | 120 mg |
How to read these numbers
- By energy, it ranks 21 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of whale
- Whale, meat, lean, raw – 100 kcal
- Whale, meat, ventral groove meat, raw – 328 kcal
- Whale, "Sarashi-kujira"(salted, sliced and boiled tail fluke) – 28 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.