Whale, meat, ventral groove meat, raw: Calories & Nutrition per 100 g (Japan's Official Food Table)
Whale, meat, ventral groove meat, raw has 328 kcal per 100 g of edible portion, with 18.8 g protein, 31.4 g fat and 0.2 g carbohydrate, according to Japan's official Standard Tables of Food Composition.
| Food number | 11111 |
|---|---|
| Name in Japanese | ＜畜肉類＞ くじら うねす 生 |
| Food group | Meats |
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| Energy | 328 kcal |
|---|---|
| Water | 49.0 g |
| Protein | 18.8 g |
| Fat | 31.4 g |
| Carbohydrate (by difference) | 0.2 g |
| Dietary fibre | (0) g |
| Salt equivalent | 0.4 g |
| Sodium | 150 mg |
| Potassium | 70 mg |
| Calcium | 8 mg |
| Iron | 0.4 mg |
| Vitamin C | 6 mg |
| Cholesterol | 190 mg |
How to read these numbers
- By energy, it ranks 62 of 289 meats listed here (1 = most kcal per 100 g).
- Values are per 100 g of the edible portion, not per serving.
- Figures in brackets are estimated or calculated values. “Tr” means a trace amount; “-” means not measured.
Other forms of whale
- Whale, meat, lean, raw – 100 kcal
- Whale, blubber, raw – 577 kcal
- Whale, "Sarashi-kujira"(salted, sliced and boiled tail fluke) – 28 kcal
Source: Ministry of Education, Culture, Sports, Science and Technology (MEXT), Standard Tables of Food Composition in Japan (Eighth Revised Edition), 2023 supplement; English food names from the official English edition (2015). Compiled and reformatted by this website. This page is general information, not dietary or medical advice.